COACHES & PT'S

Rio

I am an instructor at Ronin MMA, specializing in boxing, kickboxing, and MMA pad work. With 4 years of MMA training under my belt, along with three fights and multiple inter-clubs, I focus on specific techniques to enhance the client's skills and incorporate a variety of aspects for a comprehensive training session. Whether it's striking specifics or a flow of pad work rounds, my goal is to ensure quality work.

Witnessing the satisfaction of a happy client after a productive session, be it technical or fitness-oriented, is my ultimate motivation, as I strive to help individuals achieve their goals. I am passionate about helping others and am a firm believer in the continual process of learning, encouraging questions and always guiding my clients to find their answers. It is my inspiration to see my knowledge contribute to the positive experiences of my clients, bringing a sense of optimism to the gym.

Updated 2026

Cassie

My name is Cassie, and I’m a Level 3 Qualified Personal Trainer and Level 2 Qualified Gym Instructor at Ronin.

I believe strength is built both mentally and physically.

The gym helped me through challenging times, improving my mindset, confidence, and discipline.

Training taught me that being strong isn’t just about lifting weight, it’s about resilience, consistency, and showing up for yourself.

Now I help others build strength, confidence, and a healthier mind through training.

Updated 2026

Otis

ODW SPORTS & FITNESS

🥇Level 3 Personal Trainer 🥇Level 3 Diploma in Sports Massage 🥇Level 3 Multi-Sports Coach

5 years MMA Experience | 3.5 years experience sports coaching | 2 years experience in 1-1 coaching

I am a motivated and enthusiastic personal trainer with a passion for helping others better themselves and discover the benefits of regular exercise & staying healthy! My love for the gym began when I started MMA training as a teenager and used the gym as a tool to better myself as a fighter. Becoming a sports coach and helping others in developing their sporting abilities led me to discover my love for coaching and the satisfaction I gained in seeing others reach their sporting goals. Therefore, with my love for the gym and coaching it seemed a suitable next step for me to attain the necessary qualifications needed for personal training and Ronin MMA Gym has made it possible for me to carry out my passion as a PT every day. Whether you are a complete beginner looking to embark on a fitness journey, wanting to learn a new sport such as boxing or looking for a PT to push you a step further in the gym- I would love to support you in bettering yourself both mentally and physically, in order to reach your fitness goals!

Updated 2026

Jack

Combat sports have been my life for the past 5 years, I had been an avid fan of boxing and MMA as a kid and dreamed of possessing the skill level of the fighters I watched on tv. Through an unhealthy obsession of studying and training combat sports during the past four years, alongside currently studying BSC Performance analysis and coaching science at Derby University, I understand that through effective coaching and adjusting the coaching approach to suit individuals, the elites of boxing, kickboxing and MMA their levels are achievable by any individual. Whether you are interested in getting into training or a fighter wanting to get better I am here to help you improve.

My main client focus is coaching technique assessment and correction, fight preparation and opponent analysis, technical pad work and fitness improvement. Coaching and pad work for boxing , kickboxing & MMA striking with 4 years training across mixed martial arts .

The small details and 1% improvements make the significant difference in performance level. Training with myself will consist of detailed sessions that aim to consistently improve your skill level and increase your knowledge of the sport.

Updated 2026

Natalie

NG Elite fitness & Transformation PT

6 years + experience | Level 2 Certificate Gym instructor | Level 3 Diploma Certificate Personal trainer

I am a dedicated and compassionate personal trainer on a mission to help people transform their lives through fitness and wellness. With my background as a ex athlete and very much into many sports, the gym became part of my life! I combine my expertise with a genuine passion for helping others achieve and reach their health and fitness goals. Specializing in weight loss, building strength and overall lifestyle improvement. Or it could be just getting you started and introducing you into a gym environment. I work with all fitness levels, setting the foundation to then building you up and progressing you further. I like to go by an holistic approach, addressing not just physical fitness but also your mental well-being and nutritional habits.

I believe in empowering my clients to make sustainable lifestyle changes that lead to long-term success. With personalized training programs, ongoing support, and motivation, I am committed to guiding my clients on their journey to a healthier, happier life."

Let’s go!!!!

Updated 2026

Lewis

I specialise in MMA, Boxing, and S&C with 5 years of MMA training and 10 years of experience with fitness coaching. I’m certificated in BSc Strength and conditioning, Level 3 British weightlifting coach and Personal trainer level 3

Training Approach: A technical approach that teaches the ins and outs of all aspects of training. Giving a training system, you can reference and make sure to help give full understanding.

Client Focus: MMA and boxing skills, strength and conditioning for athletes and general gym goer for all-around performance

I love coaching people to attain whatever goals they set. I want them to have a high level of self-satisfaction while developing skills or attributes that will be transferable to their lives and sports. Making the greatest increases possible with the shortest time.

Updated 2026

Gaz

Per4mance is my service forged through 22years experience coaching and 16 years Personal training in the sports industry.The fitness industry is a complex network of fads, misinformation and dangerous diet plans, many of which I have unfortunatley tried. Having crossed the fitness minefield, I went on to source evidence-based training methods through a degree in strength and conditioning. I aim to empower my clients with knowledge, not fitness apps and bullshit celebrity-endorsments.

I have a BSc Honours degree in Strength and Conditioning, Nutritionist Mac Nutrition University, MSc in Strength and Conditioning (on going), CSCS Certified Strength and Conditioning Specialist completing (2024). I’m also a level 3 Personal Trainer, Kettle bell instructor, circuit training instructor and have many CPD qualifications to include. Per4mance is for anybody who has their own personal objective and no matter how big or small, it needs a plan in order to account for your progress and not lose sight of your goals.

Every training program is suited to the individual and with the right schedule, testing and program whether you are full-time, part-time or bench pressing 5 kids at home. If it’s strength, conditioning, home workouts or nutrition then I can create a bespoke training program to suit any situation.

Updated 2026

Emma

Specialization: Physique transformations / Bodybuilding / Improving wellbeing

Experience: 6 years

Certifications: Level 3 diploma personal training Level 2 cert in gym instructing.

Training Approach: Dedicated to you on your fitness journey, with knowledge and guidance the body will achieve what the mind believes.

Client Focus: Weight loss, muscle building, creating stronger body and mind, nutritional guidance, improving overall health and wellbeing, goal setting, progress tracking.

Exercising has helped through difficult patches in life, it’s my therapy. Im passionate about helping others feel the power & many benefits exercising has to give. A strong body builds a stronger mind.

Updated 2026

Megan

Hi, I’m Megan a Certified level 2 fitness professional with 2.5 years experience in the industry and 15 years within a gym.

Strength training | Confidence building | All levels welcome

I am a passionate fitness enthusiast with a solid background in strength training and a personal journey spanning 15 years within the gym. My wealth of knowledge and expertise are shared with my clients and my approach extends beyond physical fitness. I focusing on building confidence and addressing mental health concerns through exercise and lifestyle changes. My upbringing around gyms, influenced by my father's ownership of his own gym has instilled a deep understanding of the transformative power of fitness. This has made me a dedicated advocate for holistic well-being at all levels.

Join me today !

Updated 2026

Silk

Owner, Fighter, Trainer

Updated 2026

Adam Boyce

Specialization: Striking coach

Experience: 26 years involved in martial arts. Competed professionally, trained and produced champions in different disciplines, trained and coached in several countries.

Training Approach: To consistently find ways to bring out the best in the individual

Client Focus: Striking in combat sports.

Passion: Helping people to achieve personal goals and help contribute to building and improving combat sports.

Updated 2026

David Dixon

:England Level 1 Amateur Boxing coach

:Safeguarding officer

:First Aid In Sports specific

:Ex Mma Fighter & Boxer

After many years competing himself, Dicko found his passion for teaching Amateur Boxing and has done now professionally for over 10 years within the industry.

He has taught amateurs to professionals, coached many National Champions in boxing, this includes both of his own sons.

“Even when I competed as an MMA fighter, boxing has always been my favourite”

Updated 2026

Summer Onley

I am currently a world champion MMA fighter with over 8 years of experience in training and have represented England in the IMMAF European Championships. I am a brown belt European champion in Brazilian Jiu Jitsu under Carlos Gomes.

With 13 fights worth of experience and competing in BJJ, I can help you with striking, pad work, wrestling and Brazilian jiu jitsu. I’m super passionate about helping people achieve their goals. These personalized sessions are tailored to your goals—whether you want to sharpen your striking, level up your grappling, build real fight confidence, or get in elite shape. Get hands-on coaching, technical detail, and real-world experience from a high-level athlete who knows what it takes to perform at the top. Serious training, real results. 🥋🥊