CLASSES

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Enhance your speed, power, and precision in a dynamic and energetic environment designed for all skill levels!

 

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Join our fun MMA class for kids, focusing on discipline, fitness, and self-defense. The kids learn self defence while boosting confidence and teamwork!

 

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Unlock your potential in our dynamic MMA classes, where you'll master striking and grappling techniques. Enhance your strength, agility, and self-defense skills while enjoying a supportive and challenging atmosphere.

see kids classes for kids MMA.

 

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Step into the ring with our boxing classes, ideal for all levels. Improve your technique, speed, and endurance through high-intensity pad & footwork combinations in a motivating skilled environment!

 

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Begin your martial arts journey with our beginner-friendly striking and MMA class. Learn foundational techniques designed to build confidence, fitness, and skills in a welcoming environment perfect for newcomers!

 

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Transform your fitness with one of our gym focused classes, highlighting kettlebell exercises and core strength. This class enhances endurance, stability, and overall body conditioning through dynamic and engaging workouts!

 

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Perfect for personal practice or informal sparring with a partner, this unstructured time allows you to focus on any of your fitness goals or refine your skills all at your own pace.

 

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Dive into our dedicated sparring class, designed for those ready to engage in high contact training. Hone your combat skills with live partner work, focusing on real time strategy, technique, and adaptability in a controlled environment. Ideal for building confidence and practical fighting experience!

 

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Join our Thai Boxing class and immerse yourself in the 8 limb art of Muay Thai. Learn authentic techniques involving powerful strikes, clinching, and footwork. Perfect for all levels, this class enhances core strength, stamina, and self-defense skills.

 

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Boost your fitness with our Circuit Training classes! Experience a high energy workout featuring diverse exercises targeting strength, cardio, and agility. Ideal for all levels, this class keeps you engaged with quick transitions and varied stations for a fullbody challenge.

 

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Experience the dynamic art of wrestling, this class focuses on takedowns, pins, and control techniques, enhancing strength, agility, and endurance. Learn grappling skills, push yourself to new highs and boost your confidence.

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"Discover the art of Brazilian Jiu Jitsu in our comprehensive class. Develop your grappling and submission skills through live rolling and drills, focusing on technique, leverage, and strategy. Suitable for all levels, this class enhances technical ability, confidence and physical fitness in a respectful environment.

We offer both GI and No GI classes.

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Join our Samurai Fitness Class, where strength meets discipline. Inspired by the legendary Ronin, this high-intensity class to boost endurance, increase flexibility, and sculpt lean muscle. Unleash your potential and transform your body and mind in an environment where passion and perseverance lead the way. Suitable for all fitness levels.

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Step onto the mat with Silk in our dynamic No Gi class, where technique meets tenacity. Guided by instructor Silk, this class focuses on grappling techniques and intensive mat work perfect for both beginners and seasoned practitioners. You'll enhance your skills in leverage, control, and precision while learning to maneuver with fluidity and strength. Join us to improve your agility and build confidence in a supportive and engaging environment.

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Dominate your lower body with Shogun Legs, an intensive workout dedicated to unleashing the full potential of your leg muscles. With expert instruction you'll conquer resistance training that mimic the strength and endurance of the legendary Shogun warriors. Perfect for those looking to power up their athletic performance or sculpt their legs to perfection. Step in, stand strong, and stride out with Shogun Legs!

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